Does Kale Go Well With Beef

Deliciously cheesy ground beef and kale casserole is flavored with tomato plant sauce, garlic, and oregano. Information technology's similar pizza, but made with leafy greens!

This casserole is amazing. Actually. It's so delicious and very filling, and I just beloved that I tin can put so much kale in there and my youngest, The Picky Eater, still likes it! It's also quite easy to make, which is a nice bonus.

I beginning published this recipe in March 2017. I am republishing information technology today, with some added tips, variations, and also some reader reviews that I recently came across and that made me very happy.

A ameliorate kale experience

Confession time: I'm not a huge fan of kale. When it comes to eating green leafy veggies, I much prefer spinach and broccoli to kale. (Speaking of spinach, this keto spinach lasagna is so skillful!)

But this kale casserole is dissimilar. I really like information technology. Information technology's probably the pizza-like flavors and the cheesiness. Those make kale very palatable indeed. Even my youngest, The Picky Eater, likes this casserole.

The ingredients you'll need

Here are the ingredients y'all'll need to make this tasty kale casserole. Roll down to the recipe card for verbal amounts.

Olive oil: I beloved cooking with this flavorful oil. But if you'd rather use an oil with a college fume point, you can utilise avocado oil instead.

Ground beef: I employ actress-lean ground beef in this recipe, but you tin use lean as well (85/15).

Kosher table salt and black pepper: If using fine table salt, you should reduce the amount yous use, or the goulash could terminate up too salty.

Spices: Garlic powder, onion powder, and dried oregano. Make sure they are fresh! A stale spice can easily ruin a dish.

Fresh kale: I'k lazy, and so I use pre-washed bagged kale. Anything to make my life easy. 🙂

Marinara sauce: Endeavor to observe carbohydrate-free marinara such as Rao's.

Shredded mozzarella. I utilize pre-shredded bagged office-skim mozzarella.

How to brand kale casserole

It'due south so piece of cake! Scroll down to the recipe card for the detailed instructions. Hither are the basic steps:

Cook the beef. Beginning by cooking the beef in olive oil. Don't overcook it - cook simply until information technology'south no longer raw.

Add together the spices and marinara. Now stir in the spices. Next, stir in the marinara sauce.

Add the kale. Stir the kale into the mixture, cooking but until it slightly wilts. The raw kale has a lot of book, so you'll need to practice this in batches.

Add cheese. Plough the heat off and mix half the mozzarella cheese into the mixture.

Bake or broil. Now transfer the mixture to a greased baking dish, sprinkle with the remaining cheese, and broil until the cheese melts. This should have near 15 minutes at 400°F. You lot can besides briefly broil instead of baking, but only if your blistering dish is broiler-safe.

I have zero against fat cuts of beef. I think they are delicious. But when information technology comes to footing beefiness, especially in casseroles and bakes, I often cull extra-lean, considering then I can skip the annoying step of draining the tons of fat that it releases as it cooks.

Still, you can certainly utilize lean ground beef if you prefer and if that'southward what you happen to accept on manus.

Tin I use frozen kale?

I haven't tried it so I'm not certain. But I suspect that using frozen kale might result in the dish beingness besides watery.

How to serve this kale casserole?

This casserole is a complete meal. But to circular upwardly dinner and add some color to your plate, y'all tin add a side dish. I like to add ane of these sides:

Roasted cherry tomatoes
Roasted fennel with Parmesan
Steamed cabbage
Roasted carrots
Roasted pumpkin

Reviews of this recipe

On Instagram, Lauren posted this gorgeous photo and said:

This basis beef & kale goulash from @yumhealth is delish. Even if you're not a huge kale fan, I recommend giving this a attempt.

Peyton was less than thrilled when I told him this is what I was making last dark, but he said it was "a lot better than he expected." And Harper… Well, Harper ate ii HUGE bowls of it.

It'due south depression carb, packs in a lot of leafy greens, and I'one thousand guessing these leftovers are going to reheat beautifully for lunch. What's not to love?

Can yous go along the leftovers?

Yes! This is some other big advantage of this ground beefiness kale casserole: leftovers keep well in the fridge, in an airtight container. Like nigh ground beefiness recipes, you can continue them for 3-4 days.

Reheat the leftovers gently, covered, in the microwave on fifty% ability. You can as well freeze them, preferably in private portions, for up to 3 months.

More than kale recipes that y'all might bask

While nosotros're on the bailiwick of palatable kale, I as well highly recommend these crispy, addictive kale chips! And sauteed kale is a very easy side dish to make, that goes well with many main dishes.

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Ground Beefiness Kale Casserole

Deliciously cheesy ground beef and kale casserole is flavored with tomato sauce, garlic, and oregano. It'southward similar pizza, just made with leafy greens!

Prep Time 10 mins

Cook Fourth dimension 20 mins

Full Time 30 mins

Course: Main Course

Cuisine: American

Servings: 8 servings

Calories: 343 kcal

▢ ii tablespoons olive oil
▢ ii lb. extra-lean ground beef
▢ one teaspoon Diamond Crystal kosher table salt
▢ ½ teaspoon black pepper
▢ 2 teaspoons garlic pulverization
▢ 2 teaspoons onion powder
▢ 1 teaspoon dried oregano
▢ three cups marinara sauce no saccharide added (I like Rao's) (24 oz)
▢ half dozen oz chopped fresh kale (about 3 cups; I use half of a 12-oz bag that I get at Whole Foods)
▢ viii oz shredded mozzarella divided

Preheat your oven to 400 degrees F. Lightly grease a 9 Ten 13-inch baking dish.
In a big, deep skillet, heat the olive oil over medium-high heat, about ii minutes.
Add the ground beef. Melt, stirring to break up and crumble the beef, until no longer raw, about 5 minutes.
Lower the rut to medium. Stir in the salt, pepper, garlic powder, onion powder, and oregano.
Stir in the marinara sauce.
In batches, stir the kale into the mixture, cooking just until information technology slightly wilts.
Turn the rut off. Stir 4 oz of the cheese into the mixture.
Transfer the mixture to the prepared baking dish. Sprinkle the remaining iv oz of cheese on top.
Broil until hot and bubbly, 10-15 minutes. If your baking dish is broiler-safe, you lot can broil the casserole instead of blistering. Broil vi inches beneath the heating chemical element (not straight under), two-3 minutes, or until the cheese has melted.

Instead of cooking on the stovetop then transferring the mixture to a baking dish, you tin use a stovetop-and-oven-prophylactic Dutch oven for both the stovetop cooking and the baking.

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